Does it seem that it's always time to snack? A lot of kids graze all day, enjoying a never-ending snack time. Snacks are suitable for children because they help them stay focused on school and homework, provide them with the nutrients they need, and keep their hunger in check. A snack is a bag of chips, some cookies, or some other low-nutrient food for many kids and teens. Think of snacks as mini-meals instead.
Unplanned, random snacks can lead to problems. Nonstop snacking interferes with children's appetites, and they can disrupt their natural instinct to experience hunger and fullness. If timed correctly, snacks can help children get the energy and nutrients they need.
When are kids supposed to snack?
Most children and adolescents need to eat every three to four hours during the day to fuel their growing, active bodies and meet their MyPlate daily diet plan.
This is translated into the following:
• Younger children need to eat three meals and at least two snacks a day.
• Older children need to eat three meals and at least one snack per day (they may need two snacks if they are growing up or are very physically active).
Offer scheduled meals and snacks throughout the day. A good rule of thumb is to offer snacks a few hours after one meal is over and about one to two hours before the next meal begins.
Postponing snacks until a few hours after a meal helps prevent children from refusing food at dinner and then begging for more food as a "snack" just after the meal is over. On the other hand, stopping snacking immediately before meals encourages a healthy appetite at mealtimes.
Where are the kids supposed to snack?
When at home, designate a particular area as the 'eating-only zone' and limit all snacks to that location. The kitchen table or countertop works fine. When kids snack around the house, it's hard for you to monitor what they're eating and how much they're eating. (Moreover, all the crumbs and spills can get messy!) Also, don't let kids eat snacks while watching TV. Studies show that this mindless munching leads to over-eating.
Be a Snacker Smart
The following strategies will make smart snackers for you and your family:
• Expect smaller children to eat smaller portions of the food. Young children may need more frequent snacks than older children because young children have smaller stomachs that hold less.
• Offer meals and snacks at foreseeable times.
• Be prepared for hungry tummies during predictable snack times. This might mean that your kids are extra hungry right after school.
• Don't offer snacks too close to a meal to make sure your kids eat at mealtimes.
• Offer nutrient-dense foods that are otherwise lacking in the diet and will improve your child's intake of nutrients.
• Place the production in plain sight. Keep a bowl of fresh, ripe fruit in the center of your kitchen or dining table. Keep small containers of fresh vegetable snacks (carrots, celery sticks, and broccoli blossoms) in the refrigerator.
• Store your pantry with canned snacks such as fruit canned in juice or natural apple sauce made without added sugar. Divide larger cans into smaller portions of reusable containers or purchase a convenient single-serve container.
• Cut the cost of snacking frozen fruits as they are often less expensive but just as nutritious as fresh varieties. Purchase frozen strawberries, raspberries, and blueberries in large bags; then use small handfuls of yogurt toppings or as smoothie ingredients.
• Offer a snack containing protein and fiber to your children so that snacks can be filled, maintained, and added to the diet's quality.
Healthy eating for children can include some sugar as small amounts of sweet treats in their diet brings enjoyment to eating, but parents should be wise to choose the right kind of snacks for their children. With a little creativity, parents can make meals fun and help their children enjoy healthy eating with less sugar.
Karihome goat's milk tablet is a nutritious snack rich in calcium, vitamin A and fortified with children's probiotics and prebiotics.
While Karihome Goat's Milk Tablets do contain sugar namely lactose, a natural sugar present in goat milk and natural glucose, but they do not contain artificial and refined sugar, such as sucrose and corn syrup.
Karihome goat's milk tablet is available in 5 different flavors and 4 unique combinations of flavors:
While the Karihome goat's milk tablet is nutritious, we recommend parents to restrict the daily consumption of Karihome tablets by their child to 10 pieces per day.
Or We can try some of the following combinations: