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How to Eat Healthily with Food Pyramid

How to Eat Healthily with Food Pyramid 


"Good health is not something we can buy. However, it can be an extremely valuable for your savings account." Anne Wilson Schaef


News flash; Regardless of your race, body size, or even fitness level, all human beings will eventually fall sick during old age. Although our mortality is out of our control, we can, control our diet and food intake. A healthly long term diet are linked to a reduction of chronic health issues such as high blood pressure, type-2 diabetes, kidney failure and such. 





The Food Pyramid is a triangular diagram triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups.